CoachingBy Dawn Weathers LPTA, NBC-HWC, Life Coach
Basic tools for weight loss: Water, reading labels, portion size, sugar and flour, healthy plate, healthy fats, no junk or fast food, decision ahead of time, cognitive behavioral model, sleep, stress.
CourseBy Dawn Weathers LPTA, NBC-HWC, Life Coach
This is bundle is the foundation of our coaching platform. It combines the course plus Group Zoom calls will be held Wednesday evening at (6:00pm EST).
Bundle